Every time I visit Italy, I’m so bombarded with love, care and support from friends and family that I’m often coming back home a bit...

Have you ever reflected on the way you talk to yourself? What is the opinion that you have about yourself? Are you tough on yourself? Are...

Do you happen to find yourself having the same thought in your head again and again? Have you ever thought you can actually change your...

What is Reiki and how does it work? This article briefly explains what Reiki is, how it works and what are the sensations you might feel.

Have you ever wondered what does a Coach do and what is the difference between coaching and therapy? If the answer is yes, then keep...